WELCOME TO THE SISTERHOOD
Enhance Your Pregnancy & Recovery Journey
As woman we all deserve to have the Knowledge, Support & Tools to help empower our birth experience and recovery. Whether planned or unexpected, 1 in 3 woman give birth by C-section.
Currently there is a growing number of women who find themselves giving birth by Emergency C-sections - Women who never planned on having a C-section. As Birthmark Sisterhood we are here to lift the level of pre & postnatal care for woman who find themselves giving birth by the medical marvel of a Caesarean.
Empower your journey before you give birth.
We CAN'T always control the birth experience we have, but we CAN prepare ourselves to have a smoother postpartum experience.
C-section SAVVY is our free, five-part video series designed to equip you and your partner with the knowledge and tools needed to navigate your journey confidently, whether you’re planning a C-section or not.
Each session covers crucial information that 82% of pregnant women are NOT TOLD ...but should be. Join us, watch the videos, and gain the confidence that comes from being fully prepared.
Take the guesswork out of Your C-section recovery.
Every birth is unique, yet there's a beautiful connection shared by those who experience a C-section—a bond marked by the scar that tells the story of bringing life into the world.
Our C-SECTION RECOVERY PROGRAM is designed to empower you through safe rehabilitation and strength-building after birth, while honouring the healing journey post-C-section.
Speed Up Your Recovery With The Right Tools...
What You'll Get
SAFELY EXERCISE
Learn what you CAN do to support your recovery.
We will give you the RIGHT EXERCISES and the RIGHT TIME. Utilizing movement to enhance your recovery, while introducing important foundations for your body.
REDUCE ACHES & PAINS
Understand the importance of a balanced training approach with a combination of Stretch, Core, Functional and Restorative Walking Sessions to reduce common aches & pains as a C-section Mama.
STRENGTHEN BODY & MIND
Be guided in strategic and progressive exercise to safely challenge the body without losing technique and form.
Discovery what your body & mind is capable of and learn how to push through once it is safe to do so.
GUIDED BY EXPERTS
Learning from qualified professionals to empower your recovery.
Personal Trainers, Scar Therapists, Counsellors, Midwives, Physiotherapists, Psychologists, Clinical Nutritionist and Pelvic Floor Specialists.
Building confidence in the steps you need to take.
OVER 40 VIDEOS
Over 40 video lessons featuring pre & post natal specialist Naomi van Jaarsveld.
This enables you to work out with her while she helps you master technique and keep motivated in each workout.
Also Mini Video Series with Scar Therapist Deane Bell and Exercise Insight Series.
MAXIMISE EACH MOVEMENT
Learn how to engage muscles correctly and effectively with each exercise for better results. Maximize your time with custom designed workouts for C-section Mamas.
E-LEARNING
Signature Programs
RESOURCE HUB
Resource Hub Access
Knowledge is power.
We have a variety of incredible video resources created by different specialists to help you enhance your recovery.
WHAT YOU GET
✓ Top Tips for C-section Recovery (PDF Download)
✓ The Secret To Early C-section Recovery (Video) including special "log-roll method" to reduce the pain of getting in & out of bed
✓ First 2 Weeks - Mini Video Series (x4 Videos) Begin even while in hospital post C-section to help enhance your recovery
✓ Enhance Your Scar Healing - Mini Video Series. (3x Videos) with expert Scar therapist Deane Bell
✓ Exercise Insight Series (4x Videos)
✓ All new resources added to the Hub
12 Videos + PDF Download
Access to all Resource Hub content
12 NZD
BASIC
Basic C-Section Recovery Program
Resource Hub Access + Phase 1: Healed (ONLY) Minimum six weeks
Learn how to honour the healing phase with safe rehabilitation following major abdominal surgery. Gently preparing the body for future exercise by laying the right foundations.
WHAT YOU GET
✓ Resource Hub Access
✓ Lifetime Access
✓ Instant Access - Tools to empower your recovery from the moment the doctor says you can get out of bed post op.
✓ Access to PHASE ONE of our Recovery Program
- Minimum Six Week Course
- Enhance your C-section Recovery with this rehabilitation focused program.
- 10 Video Workout Series
- Short simple & Effective 10 minute Video sessions to empower you in your healing.
- Recommended Weekly Guide & Tips for PHASE 1: Healed - PDF download.
✓ Private Facebook Group - Support from the Sisterhood
✓ All new resources added to the Hub
Phase One Recovery Program
10 Video Workout Sessions
Weekly Guide and Tips PDF
6 Week Course
Private Facebook Group Access
73 NZD
PREMIUM
Signature Program
C-Section Recovery Program. Complete Guide to Recovery (Phase 1, 2 & 3).
Learn how to safely introduce gentle movement and exercise to aid your recovery from days post C-section and then step by step lead you through your recovery back to a strong and functional body so you can live your best life without hesitation.
WHAT YOU GET
✓ Lifetime Access
✓ Same Day Access - Tools to empower your recovery from the moment the doctor says you can get out of bed post op.
✓ Access to COMPLETE C-section recovery program
- ALL three phases 1. Healed 2. Restored and 3. Strong
- Enhance your C-section Recovery with this rehabilitation focused program.
- Over 30 Video Workout sessions
- Sessions begin at 10 minutes build to 20-30 minutes
- Simple and Effective sessions to empower your healing
- 18 Week Course - Step by Step. Self Paced
- Recommended Weekly Guide & tips for ALL Phases - PDF downloads to help optimize your recovery.
✓ Private Facebook Group - Support from the Sisterhood
✓ Complete Access to ALL the BONUS content in RESOURCE HUB including:
- Mini Video Scar Series w. Scar Therapist - Deane Bell (3x Videos)
- Exercise Insight video Series w. Pre & Post Natal Specialist Naomi van Jaarsveld (4x Videos)
- The Secret To Early C-section Recovery (video)
- TOP 12 TIPS for Early C-section Recovery (PDF download)
- All Fresh Content as it is added to the HUB, including future mini series with other experts.
COMPLETE 3 Phase Recovery Program
Over 30 Video Workout Sessions
Weekly Guide and Tips for ALL Phases
Complete Access to ALL the BONUS content in RESOURCE HUB
All fresh future content, including mini series with experts
18 Weeks
147 NZD
Free Video Course!
What You'll Get Inside C-Section Savvy
Session One
This session will cover:
How a C-section affects your body
Potential Reasons Why you might need one
7 things they don't tell you about having a C-section
Session Two
This session will cover:
How long it’ll take for all the layers to heal - you might be shocked!
The MOST common mistake C-section mama’s make in their recovery and how to avoid it.
Understand what "Just because you can doesn't mean you should" means
Session Three
This session will cover:
SIX Vital things you CAN do to REDUCE PAIN, MOVE & FEEL better!
What you CAN DO to enhance my C-section BEFORE you give birth
The BEST TIPS for a speedy recovery...and how to access more top tips!
Session Four
This session will cover:
The Myth that is slowing women's recovery & endangering their bodies postpartum
How to really speed up your Recovery
4 signs to know if you’ve done too much
Session Five
This session will cover:
Why Scars can cause so much Issues & How to Avoid them.
What EVERY mama should be told about Scar Healing
How your Birth Story is KEY to your further healing
AND a special offer!
Get the FREE Video Course!
Click below and get access to the
FREE C-Section Savvy Video Course
Join The Sisterhood
Sign Up & receive the 5 Foundational Keys to C-Section Recovery
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